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	<title>90 Day Health and Body Makeover</title>
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		<title>90 Day Health and Body Makeover</title>
		<link>http://90dayhealthandbodymakeover.wordpress.com</link>
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		<item>
		<title>Coaching Special- Save 50% or more!!</title>
		<link>http://90dayhealthandbodymakeover.wordpress.com/2008/10/10/coaching-special-save-50-or-more/</link>
		<comments>http://90dayhealthandbodymakeover.wordpress.com/2008/10/10/coaching-special-save-50-or-more/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 01:56:13 +0000</pubDate>
		<dc:creator>JJ Flizanes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[90 Day Health and Body Makeover]]></category>
		<category><![CDATA[fitness coaching]]></category>
		<category><![CDATA[fitness programs]]></category>
		<category><![CDATA[healthy eating for weight loss]]></category>
		<category><![CDATA[losing 10 pounds or more]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout accountability]]></category>

		<guid isPermaLink="false">http://90dayhealthandbodymakeover.wordpress.com/?p=93</guid>
		<description><![CDATA[I remember back in 2001 when I heard of fitness coaching for the first time.  I thought &#8220;how the heck do you do that?&#8221; , &#8220;how can THAT make ANY sense????&#8221;.  I was a personal trainer so the thought of coaching was me telling someone how many reps of an exercise to do over the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=90dayhealthandbodymakeover.wordpress.com&amp;blog=1886246&amp;post=93&amp;subd=90dayhealthandbodymakeover&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">J.J.Flizanes</media:title>
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		<item>
		<title>What if I am just NOT motivated?</title>
		<link>http://90dayhealthandbodymakeover.wordpress.com/2008/09/18/what-if-i-am-just-not-motivated/</link>
		<comments>http://90dayhealthandbodymakeover.wordpress.com/2008/09/18/what-if-i-am-just-not-motivated/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 06:59:46 +0000</pubDate>
		<dc:creator>JJ Flizanes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness coaching]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lack of motivation]]></category>
		<category><![CDATA[lethargic]]></category>
		<category><![CDATA[life changes]]></category>
		<category><![CDATA[love your body]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women's weekend retreat]]></category>
		<category><![CDATA[women's workshop]]></category>

		<guid isPermaLink="false">http://90dayhealthandbodymakeover.wordpress.com/?p=88</guid>
		<description><![CDATA[I have gone through some major life changes in the last few months and I myself have been extremely exhausted&#8211;sleeping 10-11 hours every night and still having no energy!  I was so UN motivated and tired to the point of wondering if it was mild depression!  I want to share my story with you for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=90dayhealthandbodymakeover.wordpress.com&amp;blog=1886246&amp;post=88&amp;subd=90dayhealthandbodymakeover&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">J.J.Flizanes</media:title>
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		<item>
		<title>Who should be screened for gluten sensitivity?</title>
		<link>http://90dayhealthandbodymakeover.wordpress.com/2008/09/10/who-should-be-screened-for-gluten-sensitivity/</link>
		<comments>http://90dayhealthandbodymakeover.wordpress.com/2008/09/10/who-should-be-screened-for-gluten-sensitivity/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 14:16:52 +0000</pubDate>
		<dc:creator>JJ Flizanes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ADHD/ADD]]></category>
		<category><![CDATA[AIDS]]></category>
		<category><![CDATA[Alcoholism]]></category>
		<category><![CDATA[Any autoimmune syndrome]]></category>
		<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Autism]]></category>
		<category><![CDATA[auto immune cures]]></category>
		<category><![CDATA[Autoimmune liver disease]]></category>
		<category><![CDATA[Autoimmune thyroid disease]]></category>
		<category><![CDATA[barley free]]></category>
		<category><![CDATA[Cerebellar ataxia]]></category>
		<category><![CDATA[Chronic diarrhea of unknown origin]]></category>
		<category><![CDATA[Chronic Fatigue]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Dermatitis herpetiformis]]></category>
		<category><![CDATA[Dermatomyositis]]></category>
		<category><![CDATA[Diabetes mellitus]]></category>
		<category><![CDATA[Down's syndrome]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[Female infertility]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Gastroesophageal reflux disease]]></category>
		<category><![CDATA[gluten free diet]]></category>
		<category><![CDATA[gluten free living]]></category>
		<category><![CDATA[Gluten-sensitive individuals 1 year after treatment]]></category>
		<category><![CDATA[Hepatitis C]]></category>
		<category><![CDATA[Inflammatory bowel disease]]></category>
		<category><![CDATA[Iron deficiency]]></category>
		<category><![CDATA[Irritable bowel syndrome]]></category>
		<category><![CDATA[Lupus]]></category>
		<category><![CDATA[Microscopic colitis]]></category>
		<category><![CDATA[Mothers of kids with neural tube defects]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Other causes of chronic liver disease]]></category>
		<category><![CDATA[Peripheral neuropathy]]></category>
		<category><![CDATA[Psoriasis]]></category>
		<category><![CDATA[Psychiatric disorders]]></category>
		<category><![CDATA[Relatives of gluten-sensitive individuals]]></category>
		<category><![CDATA[Rheumatoid arthritis]]></category>
		<category><![CDATA[rye free]]></category>
		<category><![CDATA[Scleroderma]]></category>
		<category><![CDATA[Seizure disorders]]></category>
		<category><![CDATA[Short stature in children]]></category>
		<category><![CDATA[Sjogren's syndrome]]></category>
		<category><![CDATA[type 1]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://90dayhealthandbodymakeover.wordpress.com/?p=85</guid>
		<description><![CDATA[Who should be screened for gluten sensitivity? Because research has shown that as many as 30% of all Americans may be gluten sensitive, and that 1 in 225 have a severe form of this sensitivity causing the intestinal disease called celiac sprue, a case can be made that everyone in America should be screened for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=90dayhealthandbodymakeover.wordpress.com&amp;blog=1886246&amp;post=85&amp;subd=90dayhealthandbodymakeover&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://90dayhealthandbodymakeover.wordpress.com/2008/09/10/who-should-be-screened-for-gluten-sensitivity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">J.J.Flizanes</media:title>
		</media:content>
	</item>
		<item>
		<title>Stress, Weight Gain, and Pain</title>
		<link>http://90dayhealthandbodymakeover.wordpress.com/2008/08/25/stress-weight-gain-and-pain/</link>
		<comments>http://90dayhealthandbodymakeover.wordpress.com/2008/08/25/stress-weight-gain-and-pain/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 20:32:46 +0000</pubDate>
		<dc:creator>JJ Flizanes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[alternatives to medical]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food cravings]]></category>
		<category><![CDATA[healing yourself]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[seretonin]]></category>
		<category><![CDATA[snacking]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://90dayhealthandbodymakeover.wordpress.com/?p=78</guid>
		<description><![CDATA[People often don&#8217;t take me serious when I suggest that stress (emotional and mental) may be a strong factor in why they are having pain or can&#8217;t seem to lose weight We live in a society that demands high levels of achievement. The high levels of stress can help move us forward and to cope [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=90dayhealthandbodymakeover.wordpress.com&amp;blog=1886246&amp;post=78&amp;subd=90dayhealthandbodymakeover&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://90dayhealthandbodymakeover.wordpress.com/2008/08/25/stress-weight-gain-and-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">J.J.Flizanes</media:title>
		</media:content>
	</item>
		<item>
		<title>Going Gluten Free</title>
		<link>http://90dayhealthandbodymakeover.wordpress.com/2008/07/15/going-gluten-free/</link>
		<comments>http://90dayhealthandbodymakeover.wordpress.com/2008/07/15/going-gluten-free/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 15:12:17 +0000</pubDate>
		<dc:creator>JJ Flizanes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[foods without wheat]]></category>
		<category><![CDATA[gluten free eating]]></category>
		<category><![CDATA[gluten senstive]]></category>
		<category><![CDATA[lose 4 pounds in 10 days]]></category>
		<category><![CDATA[rye and barley]]></category>
		<category><![CDATA[wheat sensitive]]></category>

		<guid isPermaLink="false">http://90dayhealthandbodymakeover.wordpress.com/?p=77</guid>
		<description><![CDATA[One of the best decisions of your life will be to take on living gluten free and seeing if the results optimize your health and symptoms of pain and inflammation. It’s a difficult diet to get used to, but don’t despair. Lots of individuals, organizations, and resources are available to help you learn to thrive [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=90dayhealthandbodymakeover.wordpress.com&amp;blog=1886246&amp;post=77&amp;subd=90dayhealthandbodymakeover&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://90dayhealthandbodymakeover.wordpress.com/2008/07/15/going-gluten-free/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">J.J.Flizanes</media:title>
		</media:content>
	</item>
		<item>
		<title>Yummy, Easy, Healthy Breakfast!</title>
		<link>http://90dayhealthandbodymakeover.wordpress.com/2008/06/05/yummy-easy-healthy-breakfast/</link>
		<comments>http://90dayhealthandbodymakeover.wordpress.com/2008/06/05/yummy-easy-healthy-breakfast/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 15:41:14 +0000</pubDate>
		<dc:creator>JJ Flizanes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Crustless egg quiche]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[gluten free eating]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[healthy breakfast options]]></category>
		<category><![CDATA[recipes for breakfast]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://90dayhealthandbodymakeover.wordpress.com/?p=75</guid>
		<description><![CDATA[I don&#8217;t have lots of time in the morning everyday to make a breakfast I want to eat. On very early days, I make a protein shake or have a gluten free piece of toast with peanut butter and 3 oz of Kefir. I have been pretty busy for many years in the morning and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=90dayhealthandbodymakeover.wordpress.com&amp;blog=1886246&amp;post=75&amp;subd=90dayhealthandbodymakeover&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">J.J.Flizanes</media:title>
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	</item>
		<item>
		<title>Do You Skip Meals?</title>
		<link>http://90dayhealthandbodymakeover.wordpress.com/2008/05/13/do-you-skip-meals/</link>
		<comments>http://90dayhealthandbodymakeover.wordpress.com/2008/05/13/do-you-skip-meals/#comments</comments>
		<pubDate>Tue, 13 May 2008 01:02:56 +0000</pubDate>
		<dc:creator>JJ Flizanes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[burning fat]]></category>
		<category><![CDATA[burning muscle for energy]]></category>
		<category><![CDATA[detoxing]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[not eating breakfast]]></category>
		<category><![CDATA[skipping meals]]></category>
		<category><![CDATA[starvation diets]]></category>
		<category><![CDATA[trouble losing weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://90dayhealthandbodymakeover.wordpress.com/?p=74</guid>
		<description><![CDATA[Skipping meals is probably one of the WORST things you could do to your body in terms of metabolism and weight loss. At least half of the people I have talked to recently when interviewing a company on their fitness and health confessed to skipping breakfast or lunch if they were too busy. Most of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=90dayhealthandbodymakeover.wordpress.com&amp;blog=1886246&amp;post=74&amp;subd=90dayhealthandbodymakeover&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">J.J.Flizanes</media:title>
		</media:content>
	</item>
		<item>
		<title>Why use a Fitness Coach vs a Personal Trainer?</title>
		<link>http://90dayhealthandbodymakeover.wordpress.com/2008/04/30/why-use-a-fitness-coach-vs-a-personal-trainer/</link>
		<comments>http://90dayhealthandbodymakeover.wordpress.com/2008/04/30/why-use-a-fitness-coach-vs-a-personal-trainer/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 00:36:02 +0000</pubDate>
		<dc:creator>JJ Flizanes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[coaching for weight loss more effective than personal t]]></category>
		<category><![CDATA[fitness training vs fitness coaching]]></category>
		<category><![CDATA[why not to use a personal trainer]]></category>

		<guid isPermaLink="false">http://90dayhealthandbodymakeover.wordpress.com/?p=72</guid>
		<description><![CDATA[In a generic gym environment, people who are new to working out, or are uncomfortable with their image, can easily feel intimidated and uncertain. They may go a few times, but unless they are guided and directed, statistics show that many members who sign up for a gym membership rarely use it. A fitness trainer [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=90dayhealthandbodymakeover.wordpress.com&amp;blog=1886246&amp;post=72&amp;subd=90dayhealthandbodymakeover&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://90dayhealthandbodymakeover.wordpress.com/2008/04/30/why-use-a-fitness-coach-vs-a-personal-trainer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">J.J.Flizanes</media:title>
		</media:content>
	</item>
		<item>
		<title>Love Your Body</title>
		<link>http://90dayhealthandbodymakeover.wordpress.com/2008/04/18/love-your-body/</link>
		<comments>http://90dayhealthandbodymakeover.wordpress.com/2008/04/18/love-your-body/#comments</comments>
		<pubDate>Fri, 18 Apr 2008 02:12:35 +0000</pubDate>
		<dc:creator>JJ Flizanes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[appropriate for spa]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healh]]></category>
		<category><![CDATA[healthy image]]></category>
		<category><![CDATA[love your body]]></category>
		<category><![CDATA[loving yourself]]></category>
		<category><![CDATA[naked in spa]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[spas]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://90dayhealthandbodymakeover.wordpress.com/?p=71</guid>
		<description><![CDATA[On Sunday March 23rd there was an article printed in the LA Times called &#8220;Suit Up, Spa Fans&#8221;.  I don&#8217;t know if you know this about me, but I love the spa.  I love what the spa represents- freedom. What came over me when I read this was first fear and then anger. Decisions about [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=90dayhealthandbodymakeover.wordpress.com&amp;blog=1886246&amp;post=71&amp;subd=90dayhealthandbodymakeover&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">J.J.Flizanes</media:title>
		</media:content>
	</item>
		<item>
		<title>5 Things You Can Do to Be Body Ready For Summer!</title>
		<link>http://90dayhealthandbodymakeover.wordpress.com/2008/03/14/5-things-you-can-do-to-be-body-ready-for-summer/</link>
		<comments>http://90dayhealthandbodymakeover.wordpress.com/2008/03/14/5-things-you-can-do-to-be-body-ready-for-summer/#comments</comments>
		<pubDate>Fri, 14 Mar 2008 00:13:50 +0000</pubDate>
		<dc:creator>JJ Flizanes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[10 weeks til summer]]></category>
		<category><![CDATA[5 steps for a beach body]]></category>
		<category><![CDATA[5 things you can do to be body ready for summer]]></category>
		<category><![CDATA[accountibility]]></category>
		<category><![CDATA[cut down startches]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[join a dance class]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://90dayhealthandbodymakeover.wordpress.com/?p=70</guid>
		<description><![CDATA[1. Cut Down or Cut Out Starchy Carbs and Sugars: Now you may read that and react because you think it&#8217;s too hard&#8230;&#8230;but I challenge you to TRY it for a few weeks. As the weather is warmer and Spring is rolling in, there are more fruits and veggies being made available. I love my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=90dayhealthandbodymakeover.wordpress.com&amp;blog=1886246&amp;post=70&amp;subd=90dayhealthandbodymakeover&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://90dayhealthandbodymakeover.wordpress.com/2008/03/14/5-things-you-can-do-to-be-body-ready-for-summer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">J.J.Flizanes</media:title>
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		<title>&#8220;It was a true testament to her unique and inspiring approach&#8230;&#8221;</title>
		<link>http://90dayhealthandbodymakeover.wordpress.com/2008/03/12/it-was-a-true-testament-to-her-unique-and-inspiring-approach/</link>
		<comments>http://90dayhealthandbodymakeover.wordpress.com/2008/03/12/it-was-a-true-testament-to-her-unique-and-inspiring-approach/#comments</comments>
		<pubDate>Wed, 12 Mar 2008 22:00:24 +0000</pubDate>
		<dc:creator>JJ Flizanes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[company sponsored weight loss]]></category>
		<category><![CDATA[corporate fitness plan]]></category>
		<category><![CDATA[corporate weight loss program]]></category>
		<category><![CDATA[corporate wellness]]></category>

		<guid isPermaLink="false">http://90dayhealthandbodymakeover.wordpress.com/2008/03/12/it-was-a-true-testament-to-her-unique-and-inspiring-approach/</guid>
		<description><![CDATA[Fitness, health and wellness should be a priority issue for all of us. With rising health care costs and increased focus on performance and productivity from employees, it is definitely an area of concern for industry. J.J. Flizanes brings a fresh perspective and new meaning to the terms &#8220;working out&#8221; and &#8220;eating right.&#8221; It doesn&#8217;t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=90dayhealthandbodymakeover.wordpress.com&amp;blog=1886246&amp;post=69&amp;subd=90dayhealthandbodymakeover&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">J.J.Flizanes</media:title>
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		<title>This was an eye opening experience</title>
		<link>http://90dayhealthandbodymakeover.wordpress.com/2008/02/22/this-was-an-eye-opening-experience/</link>
		<comments>http://90dayhealthandbodymakeover.wordpress.com/2008/02/22/this-was-an-eye-opening-experience/#comments</comments>
		<pubDate>Fri, 22 Feb 2008 23:03:38 +0000</pubDate>
		<dc:creator>JJ Flizanes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[company sponsored weight loss]]></category>
		<category><![CDATA[corporate fitness plan]]></category>
		<category><![CDATA[corporate weight loss program]]></category>
		<category><![CDATA[corporate wellness]]></category>

		<guid isPermaLink="false">http://90dayhealthandbodymakeover.wordpress.com/2008/02/22/this-was-an-eye-opening-experience/</guid>
		<description><![CDATA[As a Pacific Gas and Electric Company Safety Supervisor, and a member of the Power Generation Division Safety Team, I had the opportunity to utilize the services provided by Invisible Fitness in support of the company’s 2008 focus on personal accountability. The Power Generation Division’s focus was on personal accountability for one’s own wellness. Invisible [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=90dayhealthandbodymakeover.wordpress.com&amp;blog=1886246&amp;post=67&amp;subd=90dayhealthandbodymakeover&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">J.J.Flizanes</media:title>
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		<title>I have found the fountain of youth!</title>
		<link>http://90dayhealthandbodymakeover.wordpress.com/2008/01/04/i-have-found-the-fountain-of-youth/</link>
		<comments>http://90dayhealthandbodymakeover.wordpress.com/2008/01/04/i-have-found-the-fountain-of-youth/#comments</comments>
		<pubDate>Fri, 04 Jan 2008 23:23:26 +0000</pubDate>
		<dc:creator>JJ Flizanes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anti aging]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fountain of youth]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life coach and trainer]]></category>
		<category><![CDATA[makeover]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[new year's resolution]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wrinkle prevention]]></category>

		<guid isPermaLink="false">http://90dayhealthandbodymakeover.wordpress.com/2008/01/04/i-have-found-the-fountain-of-youth/</guid>
		<description><![CDATA[Dear JJ, I want to share a conversation I had last week with a new acquaintance. I said my workouts with you had helped change my life! She could only say, &#8216;&#8221;I can&#8217;t afford her&#8221;; I have no time I am so busy building my business. I just can&#8217;t spend this money right now.&#8221; I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=90dayhealthandbodymakeover.wordpress.com&amp;blog=1886246&amp;post=66&amp;subd=90dayhealthandbodymakeover&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">J.J.Flizanes</media:title>
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		<title>Why you should NOT make a New Year’s resolution for fitness!</title>
		<link>http://90dayhealthandbodymakeover.wordpress.com/2008/01/04/why-you-should-not-make-a-new-year%e2%80%99s-resolution-for-fitness/</link>
		<comments>http://90dayhealthandbodymakeover.wordpress.com/2008/01/04/why-you-should-not-make-a-new-year%e2%80%99s-resolution-for-fitness/#comments</comments>
		<pubDate>Fri, 04 Jan 2008 18:27:29 +0000</pubDate>
		<dc:creator>JJ Flizanes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anti aging]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[do not make a resolution this year]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[makeover]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wrinkle prevention]]></category>

		<guid isPermaLink="false">http://90dayhealthandbodymakeover.wordpress.com/2008/01/04/why-you-should-not-make-a-new-year%e2%80%99s-resolution-for-fitness/</guid>
		<description><![CDATA[How many times have you said “My resolution for this year is to lose weight?” Or “eat better” Or any one of the many ways you could frame taking better care of your fitness or health? &#160; And how many people KEEP that? The fitness and diet industry knows that millions of people make that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=90dayhealthandbodymakeover.wordpress.com&amp;blog=1886246&amp;post=64&amp;subd=90dayhealthandbodymakeover&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">J.J.Flizanes</media:title>
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		<title>Top 10 Fitness Tips for Success!</title>
		<link>http://90dayhealthandbodymakeover.wordpress.com/2007/12/13/top-10-fitness-tips-for-success/</link>
		<comments>http://90dayhealthandbodymakeover.wordpress.com/2007/12/13/top-10-fitness-tips-for-success/#comments</comments>
		<pubDate>Thu, 13 Dec 2007 17:14:25 +0000</pubDate>
		<dc:creator>JJ Flizanes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[be a successful weight loss client forever]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[how to lose weight and keep it off]]></category>
		<category><![CDATA[makeover]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[top 10 fitness tips for success]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://90dayhealthandbodymakeover.wordpress.com/2007/12/13/top-10-fitness-tips-for-success/</guid>
		<description><![CDATA[Stop stepping on the scale. Do it ONCE and then put it away for at least the entire month- or 2. Scales throw off your emotions and give you feedback that is inaccurate to what you are looking for. It’s not worth the upset and it’s a narrow focus. I have clients on the 90 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=90dayhealthandbodymakeover.wordpress.com&amp;blog=1886246&amp;post=63&amp;subd=90dayhealthandbodymakeover&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">J.J.Flizanes</media:title>
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