“It was a true testament to her unique and inspiring approach…”

Fitness, health and wellness should be a priority issue for all of us. With rising health care costs and increased focus on performance and productivity from employees, it is definitely an area of concern for industry.

J.J. Flizanes brings a fresh perspective and new meaning to the terms “working out” and “eating right.” It doesn’t have to be a task of torture or one of depriving yourself to achieve healthy results.

J.J. not only promotes and reinforces a healthy lifestyle, she showed our employees how to do it, how to empower themselves to be proactive and take personal responsibility in impacting the outcome of their quality of life. This presentation was not just a “sit-in-your-chair” and listen presentation. J.J. had our employees actively engaged and involved in an exercise session. When I saw 200 field employees on the floor following J.J. through a series of exercises, it was a true testament to her unique and inspiring approach to have a strong, positive impact with the group. Each employee also walked away with their own individually developed 30, 60 and 90-day Goal Plan that centered around nutrition, fitness and overall wellness.

Even those individuals who were apprehensive and resistant before the presentation had nothing but positive comments afterwards.

Overall, what you get from J.J. Flizanes is compelling, practical applications for any person or organization facing what many would call an “impossible challenge.” The individual coaching sessions offered after the presentation are value-added in that they continue to keep the awareness level up, make individuals accountable to themselves in regard to their Goal Plan and provide encouragement and support to individuals who may continue to struggle with these issues.

Thank you J.J. for making a difference,

Michael Sparks
PG&E – Safety, Health & Claims
Safety Supervisor – Area 6
Outside (530) 889-3236
Internal 732-3236
Email –
MRS2@pge.com

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