90 Day Health and Body Makeover

Hi, I am J.J. Flizanes, the Director of Invisible Fitness. Over the past 10 years that I have been training, I have found that people only achieve SHORT term success when they follow someone else’s program. Most programs are designed without the end user TRULY understanding how it was created. The 90 Day Health and Body Makeover walks you through creating a personalized program STEP BY STEP.



  • Lose weight, inches and or body fat
  • Gain strength and flexibility
  • Increase metabolism
  • Increase energy and productivity
  • Regulate blood sugar
  • Reduce cravings
  • Improve posture
  • Increase core strength
  • And more!

Why do most programs NOT work?

Well first of all, they were built ONE WAY and they were NOT built for YOU. We believe you are unique. Your body, schedule, preferences and progression is different than ANYONE else. We also base all of our exercises and recommendations on SCIENCE. How? The detail of anatomy , physiology, physics, mechanics,biochemistry and psychology are something NO individual course, training certification or college degree handle in depth. Most educational programs focus on one or two. We are VERY complex creatures! What works for one, may not work for another. Which is why most people are gravitating towards CUSTOM BUILT programs. And we can help you build yours!

Is it safe and can it really work for me?

Here are what a few people are saying:




What will I learn that will make ME successful FOREVER?

    • How to create your own cardio program and know when it’s time to change it
    • How to create a meal plan for yourself and add your favorite foods while losing weight
    • What exercises to do to increase energy
    • How to fit in exercise with a busy schedule
    • How to use tools to gauge efficiency and actually save time
    • What correct form for exercises that will increase the longevity of your joints
    • Exercises you can do anywhere, anytime, with NO equipment and get results
    • And more!

Whether your goals are short or long termWE CAN GET YOU THERE!

Your goals are different today then they were 5 years ago. And in 5 to 10 more years, they will change AGAIN.

Cardio, resistance training, meal planning, mental and emotional planning, tracking and support is what the 90 Day Health and Body Makeover can offer YOU.

Read the recent posts for the testimonials!















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